4 Best Natural Tea Remedies For Panic Attack and Anxiety
- Aug 14, 2017
- 4 min read
Panic attacks and anxiety are tough to deal with. Taking medication to help deal with them puts you at risk of adverse side effects. In fact, anti-anxiety medication increases your mortality risk by 36%. So, natural remedies are the best way to go and one of them are tea. So what are the teas that can calm your nerves, flush away that anxiety and potentially prevent another panic attack?
1. Chamomile Tea
Excessive stress and anxiety may cause sleeplessness or even a panic attack occurrence. Chamomile tea reduces stress and anxiety, and apart from that, it also helps treat insomnia. Chamomile tea has great benefits in relaxing your muscles and reducing irritability. One of the chamomile tea brands that we would recommend is Twinnings Pure Chamomile. These tea bags are easy to prepare in a couple of minutes and you'll be ready to sip away your anxiety. Pour freshly boiled water over teabag and allow to brew for 2-5 minutes depending on desired strength. Twinnings Pure Chamomile has a lighter smell suitable for those who dislike strong Chamomile smell but want to enjoy the benefits of it. Chamomile tea has so many other benefits that you can look into:
Improves your immune system with certain amount of phenolic compounds in chamomile tea that are specifically linked to fighting bacterial infections in the body.
Reduces menstrual discomfort as its anti-inflammatory and relaxant nature makes it a popular choice for women dealing with the symptoms of menstruation
Minimizes stomach irritation ranging from mild bloating to full-on irritable bowel syndrome, it can be a major help to your happiness.
Treats migraines and headaches with its compounds that ease pain and relax you.
Do note that, people with pollen allergy may have a potential allergy to chamomile.
2. Green Tea
The polyphenol in green tea helps combat anxiety and stress. Although green tea contains a lot of caffeine, it’s adaptogenic in nature such that it keeps you alert yet calm enough without making you feel drowsy. L-theanine, commonly found in green tea, provides strong calming effects and can be used to combat anxiety and stress that decreases the likelihood of panic attacks as well. We really liked Twinings Green Tea as it is much smoother and less of an earthy taste. Similarly, these tea bags are very easy to prepare. Just pour boiled water over the teabag and let it sit for 2-5 minutes depending on how strong you want the flavor to be. Other benefits of green tea include:
Helps in weight loss by increasing metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Helps prevent diabetes by regulating glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Helps keep the lining of blood vessels stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
Reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
3. Peppermint Tea
Peppermint tea works well to reduce stress and relieve anxiety which also reduces the likelihood of a panic attack occurrence. Menthol contained in peppermint is a natural muscle relaxant. Drinking peppermint tea will help you gain overall calmness. What makes this tea wonderful is that it lacks caffeine and is suitable to drink before going to bed. It helps you in getting a peaceful sleep if that's what you need the most. We personally like the peppermint tea from Traditional Medicinals because of their caffeine free nature and soothing aroma. Other benefits of peppermint tea include:
Helps you lose weight, by its proven appetite suppressant qualities.
Relieves sinuses as menthol contained in peppermint is a natural decongestant.
Soothes stomach problems such as nausea and vomiting with its antipasmodic content.
Do note that, pregnant women must avoid drinking it. This is because it may increase the risk of miscarriage.
4. Lemon Balm Tea
Lemon balm tea is traditionally used to treat anxiety, sleep disorders and indigestion. It has a natural minty flavor with a slight taste of lemon which makes it an interesting tea. This tea generally helps to make you feel calm and eventually reduces the chances of being struck by panic attacks. For this we recommend the lemon balm tea from Alvita for its great aroma and soothing lemony taste. Some other benefits of lemon balm tea are:
Protects from heart and liver problems such heart palpitations and high liver enzymes. This tea is also excellent for helping people with fatty liver.
Functions as an antioxidant and anti-inflammatory, keeping you protected from free radical damage.
Helps regulate overactive thyroid which affects more than 12 percent of the population of the United States.
You can also get read on some practical steps provided on how to reduce the likelihood of a panic attack occurrence here.
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